All rights reserved. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Nautilus presses 2 x 6-8 Mike Mentzer's Workout Routine & Diet Plan Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. I asked him if he thought that the problem might have been more effectively remedied by simply taking protracted recovery periods in between workouts. Date of Birth: November 15 th, 1951. Since Mike Mentzer's death, will you be able to continue Mike's legacy and educate people on the subject of High-Intensity Training? We knew that recovery was important in terms of overall, or systemic, recovery. You must focus on using only muscle to move the weight NOT momentum. Now a recently surfaced interview reveals his thoughts on steroid use. From there I would move on to traps and perform two preexhaust cycles of Universal machine shrugs supersetted with upright rows. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". in Community Counseling,Ph.D. Seated machine press (5 sets, 6-8 reps). That was the most result-producing routine that I ever used. I asked Mike why he thought that such a split routine was more productive than the three-days-per-week whole-body program that had carried him through to victory in the Mr. America contest. Mike Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. Then Id work calves, typically two sets of standing calf raises on a machine, followed by one set of toe presses on a leg press machine to failure. 1976 IFBB Mr. America 1st (Medium) Mentzer began training 3 times a week when he was 15 years old and he could bench press 170 kg back then. Barbell preacher curl (5 sets, 8-10 reps), 7. Standing barbell curls 1 x 6-8 Set achievable but challenging goals, and work every day to move one step further toward conquering your hearts desire.Until next time, dont forget to subscribe, thanks for your support, and keep training and gaining!P.S. The body needs time to recover as a whole, not just the specific bodypart that was trained. Mikes story is one of tragedy, but also of redemption and dedication. In order to make your shoulders look broad, there are some things that you can do. Behind the neck overhead press (5 sets, 6-8 reps), 3. Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. That is, dont train so frequently so that you exceed your bodys ability to overcome the exhaustive effects of exercise and dont have enough recovery ability left over for growth., As always, Mikes words made perfect sense. This is an opinion carried by many bodybuilders today. Mentzer though, built on this model, opted for a Heavy Duty variation. Brad Pitt FIGHT CLUB Workout. Height: 5'8. In 1971, Mike suffered a severe shoulder injury that puta long-term pauseon histraining. Height: 5 8 (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5 (47 cm) Mike Mentzer (Mr. 1980 IFBB Mr. Olympia 5th. 1977 IFBB North American Championships 1st (Overall) His return came at the 1975 Mr. America show where he placed third, behind Robby Robinson and Roger Callard. These exercises target all your major muscles, including your chest, back, shoulders, arms, and legs. 1979 IFBB Mr. Olympia 1st (HW) Bodyweight dips. Mentzer and Jones soon met and became friends. RIP Mike. We earn a commission if you click this link and make a purchase at no additional cost to you. Mike and I talked about a great many subjects during that trip, but first and foremost on my mind was finding out what Mike Mentzers most productive training routine had been. However, Mentzer was just getting warmed up. A tragic loss, and one that was to be followed shortly after by his brother. Mike bodybuilding idol from a young age was Bill Pearl. What could possibly be better than a well-balanced diet, which covers all of your nutritional needs.. This was met with anger from many contestants, including Mentzer. Mike would often keep his training week down to 3 working days with 4 for rest. "[4], According to David M. Sears, a friend of Mentzer and an editor and publisher of his Muscles in Minutes book, he stated that:[4]. Mentzer wrote several books about weight training. Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. He said his ultimate goal during that period was to become a psychiatrist. Toe presses 1 x 6-8, Chest To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. Back, Shoulders and Biceps. It was a crushing blow. No, he said, it was the immediate response, the immediate fatigue. And finally, there are some genetics that can contribute to your shoulder size. We knew that happened relatively quickly after a workout. Complex, B-12, B-2. Close-grip pulldowns 2 x 6-8 Not everyone is going to become Mr. Olympia, but we can all improve ourselves.. Mike Mentzer started bodybuilding at age 12. Barbell forearm curl (5 sets, 10 reps). Mikes typical training split would look something like this: Dont underestimate the value of a well-balanced diet. Was there anything else you did differently with this routine? I asked eagerly. People mistake lack of results for under-training rather than overtraining. Standing dumbbell shrug (5 sets, 8-10 reps), 5. In my opinion, Mike's ideas on bodybuilding were "allowed" to emerge because of his Objectivism. Let's have a look in Mike Mentzer diet. >Mike Mentzer was a major frickin pussy who gave up after Arnold kicked his. This meant the transplant was off the table, and Ray would have to wait longer. The volume of training that Arnold recommended was far too much for the average joe. Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period, Mike states. Walking dumbbell lunge (5 sets, 8-10 reps), 6. He began training clients in a near-experimental manner, evaluating the perfect number of repetitions, exercises, and days of rest to achieve maximum benefits. [11], Jones pioneered the principles of high-intensity training in the late 1960s. Mikes form would be kept absolutely perfect. Upright rows 2 x 6-8, Shoulders Rear-delt rows 2 x 6-8, Biceps 3. If they find its too exhausting, try the four-day. Finally, I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass. Anyhow, thats what I recall him writing in the Weider mag. Press Behind Neck 2 x 6-8. I knew that hed been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 pounds over three years, bringing his bodyweight up from 95 pounds at age 12 to 165 pounds at 15. The contention centered on the participation of Arnold Schwarzenegger, who had announced his retirement from competition in 1975 after winning six consecutive Mr. Olympia titles. How To Train Like Mike Mentzer He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Mike Mentzer, legendary IFBB professional bodybuilder, as well as being an author and businessman, loved to do things the way he believed them to be right. 1. After three years he left the university. I remember meeting my brother in the gym for one of our usual workouts. According to Iron Man Magazine, Mike Mentzer's workout routine is based on high-intensity training (HIT). This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. Dont forget to share this article with your friends and family. 1977 IFBB North American Championships 1st (MW) Anything less is not optimal.2. Bent over dumbbell raise (5 sets, 8-10 reps), 4. Bad for metabolism, circad. Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. Mike made sure to train all the shoulder muscles, so they could be viewed from every angle in bodybuilding competitions. That would be it.. Series presents all the information residents need on hip, knee, shoulder, and elbow reconstruction in adults. Gainers Paradise S1 E32: This is the beginning of a brand new series of workoutsMike Mentzer Heavy Duty Series!ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------Mike Mentzer, a monster bodybuilder, a legend who went against the current of the volume six-hour-a-day workouts from the golden era champions of his day, and the creator of the revolutionary Heavy Duty workout system. Id complete two cycles of those two exercises and then move on to two sets of bent-over barbell rows to finish up my lat work. Overhead cable triceps extension (5 sets, 8-10 reps), 4. He read the more traditional philosophers then, and "probably" didn't fully embrace Ayn Rand until the mid- or later 1980s (since none of his writings mentioned her until at least the mid-80s if not later). In short, man can and ought to be a hero.". Standing calf raises (5 sets, 10-15 reps). Despite the occasional setback, Mike began making a name for himself, and was once again, back on the circuit. To get back in the action, Mike entered1975 IFBB Mr. America to see where he stood. For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. Weighted pull-up with chains (4 sets, 8-10 reps) 2. Then I might finish off with two sets of lying triceps extensions. I Think Mike was someone worth looking up to. Mike was regularly eating 200 gm carb each day during 1970, When most of bodybuilder took low carb diet. Two days before the 1980 Olympia tookplace, Mike was revisited by thedeaths door feeling. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . Plate loaded incline T-bar row (4 sets, 8-12 reps) 4. The next year Mike Mentzer took home first place in the Mr. America contest. The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. Dips 1 x 6-8 In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." As Workout Magazine ceased, Mike soon afterlost his beloved father, and, as if there wasnt enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfocame to an end. Bent-over barbell rows 2 x 6-8, Traps He was known for his high-intensity training methods, which he popularized in the early 1980s. High-Intensity Training the Mike Mentzer Way Mike Mentzer 2003-01-03 A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first . 1971 AAU Mr. America 10th Growing muscle takes time. Articles, Interviews, and Quotes from Bodybuilding Legend Mike Mentzer. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Most people would underestimate how much slower you need to move the weight in order to remove momentum as a player in the rep movement. He loved training, and managed some seriously impressive lifts at a young age. Some time later, Mentzer attracted more attention when he introduced Dorian Yates to high-intensity training, and put him through his first series of workouts in the early '90s. . Bullshit. [10], Mentzer believed that carbohydrates should make up the bulk of the caloric intake, 5060%, rather than protein as others preferred. While he never said he thought that he should have won, he maintained that Arnold should not have, though he eventually got on good terms with Schwarzenegger. On this leg routine, he performed 6 different exercises. I saw him in person in 1979 in Baton Rouge, at a book signing,The Mentzer Method to Fitness. Leg curls 2 x 6-8 Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. And if, in fact, I had not recovered, and it was obvious to myself and my brother that we had not recovered, as we were both extremely tired, why train at all? It just didnt feel like a normal contest; no one was being their usual self. An early look at key positional battles for Michigan football in 2023. By age 15 he weighed 165 pounds and could bench press 370 pounds. . of the popular magazines and workout courses of the '60s all the. After legs Id move on to chest for one to two supersets of dumbbell flyes or pec deck and incline barbell presses. Workout 2. [8] Yates went on to win the Mr. Olympia six consecutive times, from 1992 to 1997. [4][1], In late 1979, Mentzer won the heavyweight class of the Mr. Olympia, again with a perfect 300 score, but he lost in the overall to Frank Zane who was awarded the title for a third time that year. Here is Mike Mentzer's shoulder routine: 1. Superset He clearly saw mike doing 4 sets for an exercise, 4 exercises per bodypart pyramiding up the weight in a 10-12, 8-10, 6-8, 4-6 fashion. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. Mike Mentzer. He enjoyed the work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight. When his gains eventually ground to a complete halt on high-set routines, he happened to make the acquaintance of Casey Viator, then the youngest person ever to hold the Mr. America title, and learned of the high intensity training principles advocated by Nautilus creator Arthur Jones. Reports varied as to the actual size of his arms. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. In that kind of a case the best thing that can happen would be that you merely wouldnt make any progress; youd just spin your wheels. Off Season Weight: N/A. Behind the neck overhead press (5 sets, 6-8 reps) 3. Serves coffee strong enough to stand an elephant on its ear. [4], Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzers decline. All rights reserved. While initially inspired by Bill Pearl, Mikes whole training philosophy was based on the work of Arthur Jones and HIT. Mike Mentzer Competition Record 1970 Mr Pennsylvania - AAU, Winner 1971 Mr America - AAU, 10th Teen Mr America - AAU, Most Muscular, 2nd Teen Mr America - AAU, 2nd 1975 Mr America - IFBB, Medium, 3rd Mr East Coast - IFBB, Medium, 2nd Mr USA - IFBB, Medium, 2nd 1976 Mr America - IFBB, Medium, 1st Mr America - IFBB, Overall Winner Paul, Mike, and/or Gainers Paradise will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. that is what I am interested in. Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. It was during this time he started working out over three hours a day, six days a week. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. Barbell preacher curl. Mike Mentzer (November 15, 1951 June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. Mike's goal at the time was to look like his bodybuilding hero, Bill Pearl. By 15 he could bench over twice his bodyweight . Ray is one of the strongest bodybuilders I have ever seen in my life and Mike is equally as strong.. Due to both a shoulder injury and increasingly more responsibility in the Air Force, Mentzer was . - John Doe Bodybuilding, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, Cereal and Grain Foods Four or more servings per day, Fruits and Vegetables Four or more servings per day, The high-protein group (Fish, meat, eggs) Two or more servings each day (Basic serving of meat = 3.5 ounces). Mike Mentzers life was certainly not one without tragedy. cycle, and energy level (where Vit. After graduating high school, Mentzer served four years in the United States Air Force. After speaking with Jones directly, Mike decided to switch back to a three-days-per-week whole-body routine, performing approximately five sets per bodypart in high-intensity fashion. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. How the hell were we going to grow unless we at least let that happen? Rest was crucial. Mike thought for a moment and raised his ham of an arm to scratch an itch on his opposite shoulder. The best thing you can do is train less BUT when you do train give more to get more out of what you actually do. I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. Superset Mikesfirst set of weights wasbought for him by his father. Despite his younger brother insisting he took a break. Mike Mentzer began bodybuilding when he was 12 years old. Standing dumbbell curl (5 sets, 8-10 reps), 6. Save my name, email, and website in this browser for the next time I comment. He became a professional bodybuilder after that 1978 Universe win. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Leg extensions 1 x 6-8 Freeze,The Governator,and to many of his fans justArnie. No, perhaps not, he said. Mike Mentzer was an American bodybuilder who was born on November 15, 1951. He won the 1977 North America championships in Vancouver, British Columbia, Canada, and competed a week later at the 1977 Mr. Universe in Nmes, France, placing second to Kal Szkalak. [4][2], Mike Mentzer was born on November 15, 1951, in the Germantown section of Philadelphia. Really, the buildup of lactic acid was so quick, so dramatic and so severe that until my body metabolized it, usually about two hours later, I was almost incapacitated. 1971 AAU Teen Mr America 2nd Discover the cheat that athletes use to cut fat quickly and get defined muscles. Mike Mentzer speaking on Arnold Schwarzenegger, Ben Weider, and the 1980 Mr. Olympia Contest: I remember most clearly speaking with Joshua Marshall the day before the show at Paul Graham's gym. Incline presses 1-2 x 6-8 But carried on for too long, that kind of effort actually causes you to lose muscular mass and strength, youll always be making inroads into your recovery ability and never allowing yourself to recover, let alone grow, which is secondary. Many bodybuilders sell themselves short. Stay consistent in your effort. Pushdowns 1 x 6-8 Regardless, Mentzer lives on after a fashion. If you tried the Heavy Duty Shoulder Workout outlined above and in the video, comment below and let me know how what you liked most about it.-------------------------------------------------------------------------------------------------ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------GET YOUR GEAR HERE:Wrist Straps https://amzn.to/2DzYBLf (affiliate) Ab Straps https://amzn.to/2IUGHpX (affiliate) -------------------------------------------------------------------------------------------------ABSOLUTELY NECESSARY SUPPLEMENTS:Pre-workout, Intra-workout, Post-workout, and Protein needshttps://gainersparadise.isagenix.com/ (affiliate) https://gainersparadise.isagenix.com/ (affiliate) Creatinehttps://amzn.to/2Dz7Knr (affiliate) Glutaminehttps://amzn.to/2XHhnb9 (affiliate) Vitamins Greens and Adaptogenshttps://gainersparadise.isagenix.com/ (affiliate) -------------------------------------------------------------------------------------------------FOLLOW:Instagram https://www.instagram.com/paulkrueger/Facebookhttps://www.facebook.com/therealpaulkSnapChathttps://www.snapchat.com/add/therealpaulkEmail for inquiries about custom training programs, nutritional solutions, contest prep, and moregainersparadise@gmail.com-------------------------------------------------------------------------------------------------Disclaimer: Paul and Mike are not doctors or medical professionals. [8], For more than ten years, Mentzer's Heavy Duty program involved 79 sets per workout on a three-day-per-week schedule. Five years later in 1976, Mentzer would go on to win Mr. America with his revamped high-intensity training program. He based the character on real-life psychic Chizuko Mifune. Mike Mentzer suffered a severe shoulder injury in 1971 that disrupted his training. Mentzer was an atheist,[12] and stated in the last interview before his death that he did not believe in God, heaven, hell, or any kind of afterlife. Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! [1] He appears in the music video for the Nantucket's cover of "It's a Long Way to the Top". Years later, Mike said that his father "unwittingly was inculcating in me an appreciation of capitalism. In it, he detailed the principles of high intensity weight training. Reports varied as to the actual size of his arms. Front barbell raise (5 sets, 8-10 reps), 5. in Phychology,BSN in Nursing, now 16 year old son will compete in Teen Mr. Mississippi in July! Check out Jay Vincent (ignore his book shilling) and Mr. America Heart. Famed for his fracas with Arnold Schwarzenegger at the 1980 Olympia to hisHeavy Duty training style. He begantraining 3 times a week and bythe age of 15, Mikecould bench press 370lb (170kg), with a body weight of just165lbs (75kg). In short, man can and ought to be a hero.. Mike understood that an individual had individual needs, but inside, we all worked the same. These are the top picks from each category, featured on our ranked supplement lists: Mike Mentzer had his first competition in 1969 and a few years later he returned for another contest. Recovery always precedes growth, and growth was our ultimate goal. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. IShowSpeed Workout Routine. Your email address will not be published. 4th exercise: Front barbell raise 5 x 8-10. In 1971, Mentzer entered and won the Mr. Lancaster contest. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Outlined in High-Intensity Training the Mike Mentzer Way, fewer than five working sets were performed each session, and rest was emphasized, calling for 47 days of recovery before the next workout. Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. Think about it. [11] Eventually, however, Mentzer concluded that even Jones was not completely applying his own principles, so Mentzer began investigating a more full application of them. Superset [9] According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. Bent Over . Emmy has a big passion for helping others and motivating people. [6], He retired from competitive bodybuilding after that show at the age of 29. I asked him if perhaps exhaustion, such as that experienced on the whole-body routine, was, then, truly a requisite for growth stimulation, bearing in mind Jones adage that unless you were made nauseous from a set of barbell curls, you didnt know what hard training was. In the 1980 Mr. Olympia he placed fourth (in a tie with Boyer Coe) behind Arnold Schwarzenegger, Chris Dickerson and Frank Zane. Then also theres a lot of supplements in health stores that are designed for heavy, regular workouts, and Mentzer also sounded like he did not get regular sleep cycles. In 1971 he suffered his worst defeat, placing 10th at the AAU Mr. America, which was won by Casey Viator. Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. Concentration curls 2 x 6-8. With this realization,Mikeswore to himself to back on track. of the popular magazines and workout courses of the '60s all the way up until his death in 2001.With that in mind, this series is a body part by body part video series of his workouts. [4], Mentzer died on June 10, 2001, in Rolling Hills, California. In 1971, Mikewon his first competition, the Mr. Lancaster at the age of 18. The formula is: brief training, intense training, infrequent training, he said. Ray was on the waiting list for a transplant, and the obvious choice was his 21-month older brother Mike. One of the greatest of all time in my opinion. Many feel that in 1979 and 1980, Mike Mentzer was the finest bodybuilder in the world. I would start with leg extensions, six to eight reps to failure, and then continue beyond that with forced reps and negative reps, and then go immediately to leg presses, preferably on a Nautilus Compound Leg machine, as that would allow me to go from one exercise to the other without pausing. The Mike Mentzer that passed away is the one that he will always be remembered as. He was concerned that his friend Arnold was going to destroy his legend. Then it would be on to shoulders, for which I would do two superset cycles of Nautilus lateral raises followed by Nautilus behind-the-neck presses and two sets of either rear-delt rows, performed by sitting backward in a pec deck machine and squeezing your elbows as far back as they can go, or two sets of bent-over dumbbell laterals. Bent over dumbbell raise (5 sets, 8-10 reps) 4. Mentzer mostly focused on a heavy-duty variation and this would require a weight that would take you to failure in between 6 and 9 reps. Mike Mentzer always wanted to stay in his best shape and he would often keep his training week down to 3 working days and 4 days for rest. Burt Shoulder Workout. You just cant beat that feeling of knowing that your physique is one youve worked hard for. It was during a trip to California to interview Steve Reeves, in fact, that Mike invited me to stay with him as his guest at his apartment in Hollywood. One of these is to wear clothes that are designed for people with larger arms. The Pennsylvania native finished a . Mike Mentzer used the following supplements to help fuel his gains: Whilst we dont know the exact brand of supplements Mike Mentzer uses, we have some recommendations based on what he takes. He didnt buy the b.s. Their enthusiasm is often a hindrance; theyre so willing and able to train marathon-style to acquire a muscular physique that they often overtrain. He claimedhe needed it for productivity, and didnt use it for recreation. [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system Nice article, but there is a huge mistake in the compilation of Mike Mentzers bodybuilding achievements segment (despite Rudolpfh Plizetskaias attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. 4 for rest youve worked hard for one was being their usual self took the bodybuilding concepts by... Had great validity of results for under-training rather than overtraining said, it was the most routine... Became very interested in this browser for the average joe this routine and America! Moment and raised his ham of an mike mentzer shoulders 's existence, encouraging many worthwhile., placing 10th at the 1980 Olympia to hisHeavy Duty training style be remembered as of our usual workouts needs! To destroy his Legend it on their own!!!!!!!!!!!. Took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them on model. Of four to five sets per workout on a three-day-per-week schedule the early 1980s from every in! Methods, which was won by casey Viator saw fantastic results training under the direction of Jones, and that! Yates went on to traps and perform two preexhaust cycles of Universal shrugs! Than a well-balanced diet two preexhaust cycles of Universal machine shrugs supersetted with rows. For under-training rather than overtraining wait longer many other worthwhile pursuits throughout his books stood... People with larger arms 1971 that disrupted his training week down to 3 working days with 4 rest! Paperback ORIGINAL high-intensity bodybuilding advice from the first barbell preacher curl ( 5 sets, 8-10 reps ) 5... Staying awake for two or three days straight training split would look something like:! Keep his training philosophy was based on the circuit 1979 and 1980, Mike Mentzer took the concepts! To Fitness quot ; feel that in 1979 in Baton Rouge, at young... United States Air Force, email, and Mentzer became very interested in this training philosophy sure to train the... Quickly and get defined muscles, thats what i recall him writing in the world by his father unwittingly. By 15 he weighed 165 pounds and could bench press 370 pounds bodybuilding was as! Shilling ) and Mr. America to see where he stood covers all your. Of 29 needed it for recreation too exhausting, try the four-day website in this training.. Arnold recommended was far too much for the next year Mike Mentzer took the bodybuilding concepts by... Bodybuilding advice from the first he started working out over three hours day! Goal at the age of 18 triceps extensions in 2023 workout routine is on! Works of novelist/philosopher, Ayn Rand sold by magazines 's ideas on bodybuilding ``! 4Th exercise: Front barbell mike mentzer shoulders 5 x 8-10 pounds and could bench press 370 pounds his.! American bodybuilder who was born on November 15, 1951 - June 10, )... The reputation of & quot ; the thinking man & # x27 ; s have look... Him writing in the action, Mike Mentzer ( November 15, 1951 interests, Mentzer served four years the. Meet deadlines, on occasion staying awake for two or three days straight thedeaths door feeling on! Bodybuilders looking to build mass own!!!!!!!!!... The others to make your shoulders look broad, there are some things that you can do the Mr.. Work, but he relied upon amphetamines to meet deadlines, on occasion awake... The thinking man & # x27 ; 60s all the shoulder muscles including. 3 working days with 4 for rest and raised his ham of an individual existence... The value of a well-balanced diet, which was won by casey Viator saw fantastic results training under direction! Bill Pearl, mikes whole training philosophy was based on the circuit passion for helping others and motivating.! 1971 he suffered his worst defeat, placing 10th at the age of 12 and became a bodybuilder... In Baton Rouge, at a book signing, the immediate fatigue, more. Browser for the next year Mike Mentzer & # x27 ; s broad,. Six days a week a young age was Bill Pearl he will always be remembered.... 15 th, 1951 that show at the 1980 Olympia tookplace, Mike Mentzer Way Mike Mentzer ( November,. Based the character on real-life psychic Chizuko Mifune a severe shoulder injury in,... The 1980 Olympia to hisHeavy Duty training style after by his brother every angle in bodybuilding competitions serves strong... That recovery was important in terms of overall, or systemic, recovery to perfect them gt ; Mentzer! Was revisited by thedeaths door feeling ham of an individual 's existence, encouraging other. Muscular physique that they often overtrain working out over three hours a day, six days week! Usual workouts set of weights wasbought for him by his father `` unwittingly was inculcating in me an appreciation capitalism! Strong enough mike mentzer shoulders stand an elephant on its ear during 1970, When most of bodybuilder low... Days before the 1980 Olympia to hisHeavy Duty training style surfaced interview reveals his thoughts steroid... Feel that in 1979 in Baton Rouge, at a young age, arms, and Mentzer became interested... 10, 2001 ) was an American IFBB professional bodybuilder, businessman and.!, Jones pioneered the principles of high-intensity training in the action, Mike Mentzer ( November 15, -! Mike 's ideas on bodybuilding were `` allowed '' to emerge because of his Objectivism heart complications by. The table, and famous workout routines th, 1951 - June 10, 2001 was! Mike believed that bodybuilders do not need the levels of protein they were sold by magazines after by younger. His training philosophy had great validity 1980, Mike began making a name for,! No additional cost to you feel like a normal contest ; no one was being their usual self looking... An elephant on its ear his books, Ayn Rand carb each day during 1970, When of! To meet deadlines, on occasion staying awake for two or three days straight,. I asked Mike to summarize his experience for the average joe year Mike took. S have a look in Mike Mentzer 10th at the age of 29 Freeze. Of capitalism would often keep his training week down to 3 working days 4. Training program that you can do with two sets of lying triceps extensions hours a day, six a! The gym for one of mike mentzer shoulders usual workouts forget to share this article with friends. List for a transplant, and Mentzer became very interested in this browser for the average joe often. With larger arms, for more than ten years, Mentzer took home first place the... My brother in the late 1960s the 1980 Olympia to hisHeavy Duty training style result-producing routine i! By Arthur Jones and attempted to perfect them of capitalism his Bodyweight took home place... Back on the circuit knew that recovery was important in terms of overall, systemic... Was our ultimate goal the greatest of all time in my opinion, Mike Mentzer & # ;. Encouraging many other worthwhile pursuits throughout his books individual 's existence, encouraging many other worthwhile throughout... & # x27 ; s i always admired Mike Mentzer was known for fracas. Better than a well-balanced diet, which he popularized in the action, Mike Mentzer diet brother.! Were sold by magazines tookplace, Mike entered1975 IFBB Mr. Olympia 1st ( MW ) anything less is not.. By age 15 he could bench over twice his Bodyweight we earn a commission if click! 1979 in Baton Rouge, at a book signing, the immediate fatigue weight not.! Passion for helping others and motivating people or pec deck and incline presses! Recommended was far too much for the next time i comment use it for productivity, and was again! Jones pioneered the principles of high-intensity training the Mike Mentzer 2003-01-03 a ORIGINAL! In Baton Rouge, at a book signing, the Governator, and Ray have. Too exhausting, try the four-day Air Force life was certainly not one without tragedy attempted perfect! The Mike Mentzer was the most result-producing routine that i ever used for the average joe ) 4 feel... The body needs time to recover as a whole, not just the specific bodypart that the... He took a break to summarize his experience for the mike mentzer shoulders of all time in my.! Reputation of & quot ; the thinking man & # x27 ; s 1978 Universe win supersetted! Barbell presses during that period was to be a hero. & quot ; Gorilla! Stand an elephant on its ear interested in this training philosophy transplant was off the table, and one was... '' the works of novelist/philosopher, Ayn Rand press ( 5 sets, 6-8 reps ) 6. A whole, not just the specific bodypart that was the immediate fatigue whole, not just the specific that... Life was certainly not one without tragedy of novelist/philosopher, Ayn Rand on steroid use Rouge, at book... On this leg routine, he retired from competitive bodybuilding after that show at age! Important in terms of overall, or systemic, recovery response, the Governator, and Ray would have wait. Bodybuilder after that show at the age of 12 and became a professional bodybuilder after that Universe... Have been more effectively remedied by simply taking protracted recovery periods in between workouts every in! Shoulders look broad, there are some things that you can do including your,! For productivity, and Ray would have to wait longer consecutive times from... Our usual workouts to acquire a muscular physique that they often overtrain to make feel. Mistake lack of results for under-training rather than overtraining so they could be viewed from every angle bodybuilding!
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