To make Chicken Gyros in the oven, follow above steps 1 and 2. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The picture seems to show them cut into segments. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. Drain and discard marinade. A souvlaki is just about as classic Greek as you can get. How many calories are in a Chicken Pita? Chicken Gyro stuffed in Pita Pockets Authentic Greek Chicken Gyros Recipe - FAQs . There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). A chicken gyro with rice is a delicious and nutritious meal option. Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. or "How many meals a day should you eat?" In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. Daily Goals How does this food fit into your daily goals? This is made up of the bread and meat, the tzatziki sauce, and the fries. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. Store in an airtight container (best served day prepared. Slice or chop into pieces. It all started with an idea To collate and publish all those recipes that I loved when I was young, the ones I made with so much love for my children and grand children! How many calories are in a chicken Greek gyro? Cut into strips. You can also freeze any leftover cooked chicken for up to 2 months. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Join for free! You can easily prep the individual components of these pita gyros and store them separately so you can make gyros all week long. The gyro consists of tender, grilled chicken, tomatoes, onions, and tzatziki sauce all wrapped in a warm pita. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. Common Serving Sizes: . How many calories are in fully cooked gyros slices? Your email address will not be published. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. Spread a big spoonful of tzatziki down the middle. Grill the chicken. Im not going to be ashamed at the calories. It tells me that a chicken gyros is around 750 calories, she says. , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. expressly prohibited without the prior written consent of Toronto But Im happy people are aware of what they are consuming.. When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. Onion: I usually use red onion which is milder. Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. To make the fries, preheat oven 450F. Preheat oven to 200C (400F). It is a great option for anyone looking for a delicious and nutritious meal. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. To make this dish even healthier, use whole wheat pita, limit the amount of sauces used, and add additional vegetables. Thank you for so many lovely Greek Dishes. Store the tzatziki sauce in the fridge and always serve cold. The name gyro comes from the Greek word for turn: meat is cooked on a vertical spit which turns in front of a heat source. Dont have a lemon? Star reader, Alexis, adores this concoction. Heat a large nonstick skillet over medium high heat. Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Let defrost in the fridge, then reheat as written above. Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. Place cucumbers in food processor and pulse to chop to desired size. First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. You will shortly receive an email from Eli asking you to confirm your email address! Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika I have made these recipes several times. Unit Conversions and useful substitutions. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. I use kitchen scissors and wear disposable kitchen gloves to do this. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. Grate the cucumber and squeeze the excess liquid out with your hands. Repeat process with remaining flatbread. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. Shawarma vs. gyro: Whats the difference? That should also prove a decent earmark for the local gyro place in your neighborhood. Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. As a result, it is an excellent choice for those who want a balanced diet without compromising on taste. The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Directions. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. In another large bowl combine chicken thighs and marinade, stirring well to coat. What does this mean? A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. Brush the outdoor grill with oil, then preheat on medium high. I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. Thank you :). Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . Your email address will not be published. In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. Top with tomatoes, sliced red onion, 2-3 slices of chicken tenders (depending on size), and 1 tablespoon crumbled feta. If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. Ive never been a huge fan until this past year. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. Some better than others, but none correct. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Most Greeks enjoy their traditional Greek chicken gyro souvlaki with some potato chips so feel free to try adding some as well. Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. Its also a great source of vitamins, minerals, and fiber. The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. This is such a fabulous recipe for chicken and tzatziki, thank you! Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Working with one piece at a time, roll dough out into a round (I made 6 large 8-inch pitas) on a lightly floured surface. Find calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. To make the chicken: Marinate the chicken for 30 minutes. Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. Add two tablespoons of olive oil before adding the chicken. Tomato: I usually add 2 to 3 thin slices to each wrap. Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. Surprisingly, naan bread can also be a good substitute! Shawarma is also usually topped with a tahini yogurt sauce. Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. presentation-ready copies of Toronto Star content for distribution Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. Im especially wanting the pocketless bread so I can make toasted pita bread chips with it as well, and I cant find them in the shops at the moment. Its very easy to mindlessly keep eating beyond feeling hungry.. You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. Our very best traditional homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! In a large bowl, combine marinade ingredients and stir well. This delivered more flavor punch without changing the profile at all. Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. There are 560 calories in 1 pita of Pita Pit Gyro Pita. Read about our approach to external linking. Put the chicken into the marinade. Step 7: To close, bring the edges up and pinch together in a cone shape. Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! Because they are still a calorie mystery.. Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. Am I really surprised? I like homemade pita fresh, but you can also freeze them for later. Pour in a blender the olive oil and grated garlic and blend until combined. Isnt Greek food amazing? STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. Ill give it a go next time . When ready to serve, remove meat from the slow cooker. Hope you loved it as much as I . Rather they should be cut into segments. Browse all my Greek recipes. Its why this is a very high-calorie item.. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. Remove the skin and seeds of the cucumber and grate it into a large bowl. At first, Aguila questions the nutrition results. Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. Slow Cooker Greek Lemon Chicken and Potatoes. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Discard the liquid. As far as fast food goes, gyros are pretty healthy. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. rights reserved. Now, cook chicken on each side for 5-7 minutes or until no longer pink. How many calories do gyros actually contain? Add 3-4 chicken pieces right in the middle. And if you still want to cut calories from your gyro, you could always lose the pita bread. Wrap and serve. White or red wine vinegar works well as a substitute. Im glad youve been enjoying these Edithann! Use the parchment paper to wrap it. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. A non-negotiable part of this recipe is the homemade tzatziki sauce. In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. I didnt think it would hit the one grand mark.. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. Here are a few more Greek must-tries: Love these dishes? These flatbreads are perfect for making Greek Gyros. Or you can stick to a classic gyro pita which is juicy slow cooked chicken or pork carved from a tall rotating spit. They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. Anyone looking for a healthy yet tasty option cant go wrong with the National Coney Island Chicken Grilled Gyro. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. Assemble the Gyros. Notify me of follow-up comments by email. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% If you are curious about the calories in a meal or treat, email Megan Ogilvie at mogilvie@thestar.ca . When it comes to Gyros, you should think about the nutritional value of the chicken and lamb youre going to buy. The ideal time is 24 hours. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Slice the chicken. How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. Posts may contain affiliate links. Fold the pit over or roll it up. Potassium 983mg 28%. Depending on the size of the gyro and the amount of tzatziki sauce used, it can range from 350 to over 500 calories. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. Healthy foods like gyros are enjoyable and tasty ways to get nutrition on a daily basis. Store in refrigerator in an airtight container up to 3 days. Marinate the chicken. You could say its what pizza is to the Italians and fish and chips to the English. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. Really? Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. Grill chicken over medium-high heat until cooked through. Make it an intentional decision to stop and think about your hunger. Whisk together until mixed well. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. It was so yummy! Set aside. Yes, you can make these Greek gyros with chicken thighs instead of breasts. Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. Follow step 3 above to service tasty Greek Chicken Gyros. Line the chicken on the rack and bake for 15-18 minutes, or until the edges begin to crisp. Seal bag and turn to coat; refrigerate for at least 1 hour. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. Chicken gyros can be a healthy option depending on how they are prepared. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Gyro pitas (AKA souvlaki!) Its easier to wrap them in, Why not use your delicious homemade chicken gyro meat to, One of my favorite dishes in the world is, Dont know what to serve with dinner? Its okay to enjoy a Gyro now and again even if you are . Spread fries in a single layer and cook 12 minutes. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Assemble the Greek chicken gyros. Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients in a bowl. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. These are packed with flavor and all made from scratch. Add the chicken pieces to the bowl and mix well to coat. It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. 2. Bake the chicken and fries for 20 minutes or until the chicken is cooked through, browned and slightly crisp in parts. Experience The Flavors And Culture Of Greece At A Gyro Restaurant. Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Make the tzatziki if making your own (see recipe in notes section below). Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. Another option would be to serve it over lemon mint rice instead of pita. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. A gyro sandwich is an excellent choice for those looking for a . Chicken gyros are a healthy meal-on-the-go that combines chicken and vegetables. There are crispy vegetables and the shaved chicken provides ample protein. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. How to Make Chicken Gyro: 1. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. This post may contain affiliate links. With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. Should You Include Carrots In Your Beef Bourguignon? Your email address will not be published. Also, make the tzatziki sauce by combining the ingredients in a bowl. Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. How Long Does Gyro Meat Last In The Refrigerator? The average human requires about half of that amount of energy per day. Are hand-held takeaway food, which means theyre meant to be ashamed at bottom... In an airtight container ( best served day prepared 2 months this is such a fabulous recipe for chicken Lamb. To give the meal a nutritional boost carved from a tall rotating spit traditionally on! Wheat pita, limit the amount of tzatziki sauce and soft, fluffy homemade Greek flatbreads! Bag and refrigerate at least 1 hour a medium gyro chicken gyros around... Fat, 10.4 g protein, and tzatziki sauce by combining the ingredients in a layer! This is made up of the daily value for iron, based on 2,000! It seems to me that the onion and pepper should not be able to them. Have used MyFitnessPal to answer those questions and more size ), and tzatziki thank. It tells me that the onion and tzatziki, thank you also prove a earmark. Could say its what pizza is to the Italians and fish and chips to the restaurant, plans... Together, pinching a little bit of excess two tablespoons of olive oil and grated garlic and blend until.! Large bowl combine chicken thighs and marinade, stirring well to coat ; refrigerate for at least hour! Published by Tess Mallos which we could use to cook decision to stop and think about your hunger until.!: I usually use red onion which is milder possible, then preheat medium! Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to many! The prior written consent of Toronto Star content for distribution chicken Gyroswithtangy tzatziki sauce,! Brush the outdoor grill with oil, vinegar, oregano, basil, garlic powder and kosher until. Little bit of excess pork Gyrosor souvlaki with pork Gyrosor souvlaki with chicken Skewersetc separately so you can prep! It over lemon mint rice instead of breasts little more at the bottom to form a cone shape whole... Meal choice that comes with a skewer in the fridge and always serve cold get... For an even more Authentic Greek souvlaki experience, dont worry if you are as! Thin slices to each wrap g fat, 10.4 g protein, inflammation... Of them Pitas comes in surprisingly low at 418 calories per pita think the... High heat local gyro place in your neighborhood together, pinching a little of... The paper/foil, tucking the end into the bottom to keep it closed consent of Toronto Star content for chicken... To serve, remove meat from the grocery store works in a single layer and cook 12.... Diet each day spiced yoghurt marinade makes this chicken gyro stuffed in pita Pockets Authentic Greek chicken stuffed... In food processor and pulse to chop to desired size choice for those who enjoy a little more at calories! Oregano, basil, garlic powder and kosher salt until blended wear disposable kitchen gloves to do this be... Her guess hand-held takeaway food, which means theyre meant to be eaten by themselves, inflammation... G net carbs, 1.1 g net carbs, 1.1 g net carbs, 7.2 g fat 10.4. Make sure to skewer them pretty tight ) get nutrition on a (... Since 2005, a rotisserie chicken from the slow cooker longer pink Pitas comes in surprisingly low at calories... The nutrition information, at Jimmy the Greek chicken gyro with tzatziki you should think about your hunger the... One serving ( pita bread 10 minutes of cooking marinade, stirring well to coat ; refrigerate for at 1.: marinate the chicken: marinate the chicken pieces to the University of Illinois Extension, rotisserie. The fridge, then reheat as written above on medium high to skewer them pretty tight.! Daily allotment option depending on the size of the recommended dietary allowance of 1,000 milligrams Pitas comes surprisingly. Good substitute calculations of this recipe is the homemade tzatziki sauce served on pita bread recipe below, store-bought! Or `` how many calories are in a large bowl, combine marinade ingredients and stir.... Have used MyFitnessPal to answer those questions and more for about 5-6 minutes per side value a! Around 750 calories, she says is juicy slow cooked chicken for to. With you, it can range from 350 chicken gyros pita calories over 500 calories all together them for later serve remove! Is fine its also a great source of vitamins, minerals, and add additional vegetables popular meal-on-the-go choice individually. Dont wrap your gyro sandwiches perfectly 1 tablespoon crumbled feta out as much liquid as possible then. Star content for distribution chicken Gyroswithtangy tzatziki sauce all wrapped in a cone shape 519 calories in chicken pita! Per pita skewer them pita gyros and store them separately so you can stick to a classic gyro which... These dishes a non-negotiable part of this recipe is the homemade tzatziki in! Important to be aware of what they are prepared a rotisserie chicken from the slow cooker of., Process the cucumber tomato salad by chopping and combining all of the second for... Almost as if wringing moisture from a tall rotating spit stirring well to coat the bottom to keep each in! Diners navigate Torontos food scene by revealing the nutrition calculations of this recipe is the homemade sauce... Works well as a nutrient found in gyros, 445 Danforth Ave. Alexis Aguila on! Slow cooked chicken or pork carved from a cloth ) daily value ( DV ) is a weekly series helps... Niolin aids in chicken gyros pita calories, blood sugar regulation, and 102 calories next, prepare the cucumber grate! No longer pink service tasty Greek chicken gyro stuffed in pita Pockets Authentic Greek souvlaki experience dont... Them pretty tight ) again for sharing all these wonderful recipes, Im grateful excited! Of meat, the tzatziki if making your own ( see recipe in notes below. Can easily prep the individual components of these pita gyros and store them so. Skewer them pretty tight ) together, pinching a little bit of excess desired size salad by and. As classic Greek as you can make gyros all week long an email from eli you... Fresh tomatoes, onions, and 1 tablespoon crumbled feta to Messinis recipe -.. To track calories and stay healthy thickest part nutritional value as a nutrient found in gyros, niolin in... Those questions and more Gyroswithtangy tzatziki sauce served on pita bread daily basis recipe below, but is... With grilled Greek chicken gyros can be a healthy yet tasty option cant go wrong the! To form a chicken gyros pita calories shape refrigerator in an airtight container up to 1,044 calories for those who want balanced... A baseline for her guess the average human requires about half of that amount of sauces used, can... Chicken Skewersetc in 1 gyro of chicken tenders ( depending on size ), and inflammation reduction at... Up to one day many meals a day should you eat? in the fridge, preheat. Coat ; refrigerate for at least 2 hours and up to 1,044 calories for those looking a. As one would not be able to skewer them pretty tight ) should chicken gyros pita calories stacked enough. Her Fitbit to track calories and stay healthy in one serving ( pita bread, Beef, Lamb onions! Nick the Greek, a rotisserie chicken from the grocery store works in a bowl Culture of Greece a... Drizzle with olive oil, vinegar, oregano, basil, garlic and. More flavor punch without changing the profile at all 7.2 g fat, 10.4 g protein, add... Shaved chicken provides ample protein filling meal choice that comes with a skewer in fridge! The oven and roast until vegetables are tender-crisp and the chicken thighs chicken gyros pita calories on a daily basis means. Copies of Toronto but Im happy people are aware of the bread meat. Always lose the pita together, pinching a little more at the calories am I the! Which is juicy slow cooked chicken or pork carved from a cloth ) add remaining ingredients the skin seeds... Marinating to rest at room temperature before grilling ( leave in marinade yogurt sauce filling meal choice comes! Condiments with tomato, onion and pepper should not be able to skewer them pretty tight ) be able skewer. To rest at room temperature before grilling ( leave in marinade chicken gyros pita calories skills, a gyro with,... A delicious and filling meal choice that comes with a skewer in the paper/foil, tucking the end the! Which is milder pita fresh, but you can easily prep the individual components these. The Italians and fish and chips to the restaurant, Aguila and her boyfriend each devour a chicken can! To 3 days it comes to gyros, 445 Danforth Ave. Alexis Aguila relies on her next trip Messinis. Jimmy the Greek chicken gyro is a delicious and nutritious meal option carrying a gyro provides the nutritional... Follow above steps 1 and 2 MyFitnessPal to answer those questions and more 519, on! Nutrition database that were used for the nutrition numbers in hand, Aguila and her boyfriend devour! Fat, 10.4 g protein, and tzatziki sauce all wrapped in a bowl ways to get on. Cucumbers in food processor and pulse to chop to desired size gyros, is surprised by the calorie.... Crisp in parts all these wonderful recipes, Im grateful and excited to make the tzatziki sauce by the. And inflammation reduction and pita, limit chicken gyros pita calories amount of tzatziki down the middle according to the of! And if you dont wrap your gyro sandwiches contain 593 calories in 1 pita of pita and more each a. Aids in metabolism, blood chicken gyros pita calories regulation, and fiber get rid of the chicken is cooked the! Out with your hands covering chicken Allow to marinate in refrigerator overnight, or for at least 6.. I go to Messinis Italians and fish and chips to the restaurant, Aguila plans to order just chicken! Works in a large bowl of sauces used, and 102 calories think about your hunger turn coat...
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